Boost Your Immune System
Sweat It Out
Maintain, Don’t Gain
Keeps Things Moving
|Graphic From U.S. Geological Survey|
Hydration is vital to your body’s organs and digestion. Water carries nutrients and oxygen through the body, lubricates joints, and controls blood pressure. If your body is dehydrated by just 1-2%, your heart has to work harder because your blood is thicker than normal. Dehydration can cause muscle fatigue and cramps, loss of coordination and exhaustion.