|*Graphic from U.S. Geological Survey|
- The brain and heart are approximately 73% water.
- 83% of the lungs are water.
- The skin is 64% water.
- Muscles and kidneys are 79% water.
- Bones are even comprised of water, sitting at 31%.
|Graphic from the American College of Sports Medicine|
- Go to a cool or shaded area
- Seek help from your sports medicine team
- Drink clear fluids: water, electrolytes, pickle juice, etc.
- Continue to drink these fluids until and after you are re-hydrated