IT'S HOT OUTSIDE!!! Don't wait until URINE trouble to hydrate.

It's hot outside!  Here is a easy way to monitor your hydration throughout the year.  Print the document out and place it above your urinal or toilet to constantly remind yourself to stay hydrated.  Hydration is good for athletics but essential to health.


We handed these posters out at NATA in New Oreleans at the National Athletic Trainers Association and recieved a number of request for more copies.  If you are a ATC at a NCAA school you can log into the REC and go to Drug Program information to print off a copy from the original file.